Karen Casanovas, PCC, CPCC
What to do When Everything Changes
Experiencing sudden disruption? Living with helplessness or anxiety? Life can be messy. Coaching through tough situations matters. Karen is dedicated to helping you achieve top priorities using proven frameworks, tools, and strategies that provide immediate relief beyond mere credentials. You get to decide how to get there. She will guide and support you through the shock, emotional numbness, and paralysis with video sessions, or in-person consultations, text messages and a hybrid of services.
“Life isn't about settling--it's about flourishing in your environment. Build an empowering future by creating a realistic plan for your challenges. Develop overall wellness to perform better at work, have improved relationships, fewer sleep problems, lower levels of burnout and greater physical health."
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Karen’s expertise helps individuals emotionally shift to regain footing, improve decision-making and begin moving forward inside reality.
Executive experience in a myriad of cultural settings during a multi-faceted career, Karen creates engagement while building long-term partnerships and sustainable relationships with clients. Her real-world work with leaders, teams or individuals aligns values of well-being to objectives by tying strategies to outcomes through resource optimization. Using a systems approach—roadblocks to thriving are discussed. With space for discovery and a persistent ability to uncover your clear goals, her methodologies and honest feedback result in realistic solutions.
With diverse experience working with individuals, corporate entities, nonprofits, healthcare teams, universities +more, Karen understands the importance of achieving balanced mental calm and forward-looking thinking. Scientific and cognitive-behavioral research shows higher levels of wellness are associated with a decreased risk of disease, illness, injury; and better immune function resulting in increased fulfillment. Let’s get started with your Seismic Shift transformation today!
Seismic Shift Framework
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Purpose
To help individuals move from shock and paralysis to stability and forward motion after a life-altering event. This framework addresses the immediate aftermath of disruption - the moment when everything changes and people do not yet know what to do next.
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Seismic Events
A Seismic Event is a sudden disruption that fractures a person’s sense of normal.
Examples include:
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Job loss
Medical diagnosis
Divorce or relationship collapse
Loss of a loved one
Natural disasters
Caregiver overload
Mass shooting
Team downsizing or reorganization
Moving to a new location
Forced retirement
Physical impairment
Sudden role reversal or identity disruption
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These Events Create
​Shock
Emotional overload
Cognitive paralysis
Inability to prioritize or decide
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The Seismic Shift Framework exists to address this moment.