Karen Casanovas
PCC, CPCC
“Living isn't about settling--it's about thriving in your environment. Build an inspiring future by creating a realistic plan for your life. Develop overall wellness to perform better at work, have improved relationships, fewer sleep problems, lower levels of burnout and greater physical health."
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Suffering from stress or anxiety? Struggling from a work, grief or medical situation? Coaching through resiliency matters. Karen's single focus is helping achieve what's most important to you. And you get to decide how you get there. She will guide and support your recovery through text messages, in-person consultation, video sessions and a hybrid of services.
Executive experience in a myriad of cultural settings during a multi-faceted career, Karen creates engagement while building long-term partnerships and sustainable relationships with clients. Her real-world work with leaders, teams or individuals aligns values of wellbeing and accessibility to specific goals by tying strategies to outcomes through resource optimization. Using a systems approach—roadblocks to thriving are discussed. With space for discovery and a persistent ability to uncover priorities, her methodologies and honest feedback result in realistic solutions.
With experience in diverse project management for corporations, nonprofits, healthcare facilities, universities +more, Karen understands the importance of achieving balanced mental calm and forward-looking thinking. Evidence shows higher levels of well-being are associated with a decreased risk of disease, illness, injury; and better immune functioning resulting in increased fulfillment.
